Supervalu — SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE, COTTAGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
About SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE, COTTAGE
County Market Small Curd 4% Milkfat Cottage Cheese is made from skim milk, cream, and lactose, with guar gum, carrageenan, and xanthan gum as stabilizers. A 114g serving has 88 calories, 9.65g of protein, 3.95g of fat, and 4.39g of carbs. Cottage cheese is a high-protein, moderate-fat dairy option that works as a snack with fruit, a base for dips, or mixed into baked goods to add moisture and protein.
Ingredients
SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS) AND CHEESE CULTURES.
Dietary Information
SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE, COTTAGE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE, COTTAGE gets 44% of its calories from protein, 20% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
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