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Save Mart Super, SLICED MANGO IN LIGHT SYRUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 41 MG | 1% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
About SLICED MANGO IN LIGHT SYRUP
Sunny Select Sliced Mango in Light Syrup provides 71 calories per 140g serving, with 0.71g protein, 17.14g carbs, and 1.4g fiber. The four ingredients are mango, water, sugar, and citric acid. At 71 calories for a full half-cup serving of fruit, this is a low-calorie canned fruit option. The light syrup adds minimal sweetness beyond the natural mango sugars. Draining and rinsing reduces the added sugar content further. Mango in light syrup works well as a topping for yogurt, cottage cheese, or rice pudding, or eaten directly from the can as a simple fruit portion.
Ingredients
MANGO, WATER, SUGAR, CITRIC ACID TO REGULATE ACIDITY.
Dietary Information
SLICED MANGO IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SLICED MANGO IN LIGHT SYRUP gets 4% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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