SLICED MANGO IN LIGHT SYRUP vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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SLICED MANGO IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
SLICED MANGO IN LIGHT SYRUP: 5
vs
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 3
(2 ties)
Overview
| Nutrient | SLICED MANGO IN LIGHT SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 17.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MANGO IN LIGHT SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 41 MG | 73 MG | |
| Sodium, Na | 14 MG | 0 MG |