American Roland Food, SLICED MANGO IN LIGHT SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.4g per 100g).
About SLICED MANGO IN LIGHT SYRUP
Roland Sliced Mango in Light Syrup is a canned tropical fruit product from American Roland Food, featuring ripe mango slices packed in a lightly sweetened syrup. Per 100g, it provides approximately 64 calories, 0.7g protein, 15g carbohydrates, and 0.4g fat, with 1.4g fiber. Ingredients consist only of mango, water, sugar, and citric acid for preservation. The light syrup designation indicates a lower sugar concentration compared to heavy syrup packs. Mango is a natural source of vitamin C and beta-carotene. Fat-free and cholesterol-free. Suitable for vegetarian and vegan diets, and naturally gluten-free. A convenient shelf-stable option for adding tropical fruit to yogurt, desserts, smoothies, or savory sauces. Calorie content is moderate for a fruit product due to the added syrup.
Ingredients
MANGO, WATER, SUGAR, CITRIC ACID.
Dietary Information
SLICED MANGO IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, SLICED MANGO IN LIGHT SYRUP gets 4% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare American Roland Food, SLICED MANGO IN LIGHT SYRUP
See how American Roland Food, SLICED MANGO IN LIGHT SYRUP compares to other foods in terms of nutrition:
- American Roland Food, SLICED MANGO IN LIGHT SYRUP vs KROGER, YELLOW CLING PEACH HALVES IN 100% FRUIT JUICE
- American Roland Food, SLICED MANGO IN LIGHT SYRUP vs Kroger, PSST..., PEAR PIECES IN LIGHT SYRUP
- American Roland Food, SLICED MANGO IN LIGHT SYRUP vs Kroger, LITE PEAR HALVES IN PEAR JUICE FROM CONCENTRATE
- American Roland Food, SLICED MANGO IN LIGHT SYRUP vs Del Monte, YELLOW FREESTONE SLICES PEACHES IN HEAVY SYRUP
More in Canned Fruit
Browse all foods in the Canned Fruit category to compare nutrition facts and find the best options for your diet.