Live Better — SPROUTED BARLEY CRACKERS, SALT & CRACKED PEPPER, SALT & CRACKED PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SPROUTED BARLEY CRACKERS, SALT & CRACKED PEPPER, SALT & CRACKED PEPPER
Way Better Snacks builds these salt and cracked pepper crackers on sprouted barley, spelt, and farro flours alongside sprouted flax, which gives them a fiber content that genuinely stands out on the cracker shelf. High oleic sunflower oil provides the fat, which has a favorable fatty acid profile. These eat crispier and nuttier than crackers made from refined flour alone, and the multi-grain base adds real flavor complexity. Seasoning is straightforward salt and pepper, not overwhelming. They hold up well to cheese and hummus without getting soggy quickly.
Ingredients
SPROUTED BARLEY FLOUR, SPELT FLOUR, FARRO FLOUR, HIGH OLEIC SUNFLOWER OIL, TAPIOCA STARCH, SPROUTED FLAX, BLACK PEPPER, SEA SALT, BAKING SODA, ROSEMARY EXTRACT.
Dietary Information
SPROUTED BARLEY CRACKERS, SALT & CRACKED PEPPER, SALT & CRACKED PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED BARLEY CRACKERS, SALT & CRACKED PEPPER, SALT & CRACKED PEPPER include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, SPROUTED BARLEY CRACKERS, SALT & CRACKED PEPPER, SALT & CRACKED PEPPER gets 11% of its calories from protein, 55% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Live Better — SPROUTED BARLEY CRACKERS, SALT & CRACKED PEPPER, SALT & CRACKED PEPPER
See how Live Better — SPROUTED BARLEY CRACKERS, SALT & CRACKED PEPPER, SALT & CRACKED PEPPER compares to other foods in terms of nutrition:
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