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SIMPLY SEAFOOD, OCEAN PERCH FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 287 MG | 12% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 15.0g per 100g.
- Very low in fat (1.8g per 100g).
About SIMPLY SEAFOOD, OCEAN PERCH FILLET
Simply Seafood ocean perch fillets frozen with just two ingredients: ocean perch and sodium tripolyphosphate for moisture retention. Per 113g serving: 79 calories, 15.04g of protein, no carbohydrates, and 1.77g of fat. A lean white fish suitable for baking or pan-searing. Fits high-protein, low-fat diets well.
Ingredients
OCEAN PERCH, SODIUM TRIPOLYPHOSPHATE
Dietary Information
SIMPLY SEAFOOD, OCEAN PERCH FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, SIMPLY SEAFOOD, OCEAN PERCH FILLET gets 76% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SIMPLY SEAFOOD, OCEAN PERCH FILLET
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- SIMPLY SEAFOOD, OCEAN PERCH FILLET vs Morey's Seafood, TILAPIA FILLET, LEMON, PEPPER
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