SIMPLY SEAFOOD, OCEAN PERCH FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 287 MG | 12% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 15.0g per 100g.
- Very low in fat (1.8g per 100g).
About SIMPLY SEAFOOD, OCEAN PERCH FILLET
SIMPLY SEAFOOD, OCEAN PERCH FILLET is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.0g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
OCEAN PERCH, SODIUM TRIPOLYPHOSPHATE
Dietary Information
SIMPLY SEAFOOD, OCEAN PERCH FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, SIMPLY SEAFOOD, OCEAN PERCH FILLET gets 76% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SIMPLY SEAFOOD, OCEAN PERCH FILLET
See how SIMPLY SEAFOOD, OCEAN PERCH FILLET compares to other foods in terms of nutrition:
- SIMPLY SEAFOOD, OCEAN PERCH FILLET vs SKIN-ON PINK SALMON FILLETS
- SIMPLY SEAFOOD, OCEAN PERCH FILLET vs SKINLESS PINK SALMON FILLETS
- SIMPLY SEAFOOD, OCEAN PERCH FILLET vs COOKED MUSSELS
- SIMPLY SEAFOOD, OCEAN PERCH FILLET vs WILD CAUGHT SKINLESS PACIFIC COD FILLETS
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.