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Know what is on your plate.

SIDERNO BAKERY, ASSORTED ITALIAN COOKIES

Cookies & Biscuits Siderno Bakery, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

450 Calories
6.7g Protein
53.3g Carbs
16.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 9%
Carbs 53.3g 70%
Fat 16.7g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 6.7g 33%
Trans Fat 4.3g
Cholesterol 20mg 7%
Sodium 217mg 9%
Total Carbohydrate 53.3g 19%
Dietary Fiber 3.3g 12%
Total Sugars 26.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 217 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About SIDERNO BAKERY, ASSORTED ITALIAN COOKIES

Siderno Bakery's assorted Italian cookies build on enriched bleached flour, sugar, butter, eggs, and margarine (the latter using partially hydrogenated oils). Almonds and almond paste appear further down the list, contributing to the characteristic Italian cookie flavor profile. The cookie variety within the assortment means some will be more almond-forward, others more buttery or lemon-scented. Fat is moderate, carbs are substantial from flour and sugar, and fiber is minimal. Bakery-style cookies that favor traditional Italian ingredients over any particular health angle.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), EGGS, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, ANNATO (COLOR), TURMERIC COLOR), ALMONDS, ALMOND PASTE (ALMONDS, CORN SYRUP, EGG WHITES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: COCA (ALKALI), WHEY POWDER (MILK, SOY LECITHIN, VANILLA), WATER, SALT, SESAME SEEDS, PECANS, WALNUTS, NATURAL AND ARTIFICIAL FLAVORS, CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, FD&C RED #40), RASPBERRIES, CORN SYRUP, BAKING POWDER, BAKING SODA, NATURAL AND ARTIFICIAL COLORS, POWDERED SUGAR, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS.

Calorie Breakdown

At 450 calories per 100 grams, SIDERNO BAKERY, ASSORTED ITALIAN COOKIES gets 6% of its calories from protein, 47% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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