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Choice Canning — SHRIMP LO MEIN NOODLES, VEGETABLES AND SHRIMP, WITH AN OYSTER & SOYA SAUCE, SHRIMP

Frozen Dinners & Entrees Choice Canning Co. Inc. Branded
126 Calories
6.5g Protein
16.8g Carbs
4.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 126
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 291mg 13%
Total Carbohydrate 16.8g 6%
Dietary Fiber 1.8g 6%
Total Sugars 2.1g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 23%
Carbs 16.8g 60%
Fat 4.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 291 MG 13%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Ahold — CHICKEN, SHANGHAI INSPIRED SESAME STIR FRY 103 6.5g 15g 1.8g Ahold — HOMESTYLE MACARONI & CHEESE 173 8.2g 14.1g 9.6g Ahold — HOMESTYLE MACARONI & CHEESE 177 8.6g 14.1g 9.6g Ahold — THAI INSPIRED RICE NOODLES 150 3.5g 20g 6.5g Ahold — UNCURED BACON! & SHALLOT, MACARONI & CHEESE 173 7.7g 14.6g 9.6g Bellisio — ASIAN STYLE CUISINE, TERIYAKI CHICKEN 137 4.4g 26.4g 1.3g

About SHRIMP LO MEIN NOODLES, VEGETABLES AND SHRIMP, WITH AN OYSTER & SOYA SAUCE, SHRIMP

Tastee Choice shrimp lo mein is a frozen Chinese-style entree combining durum wheat noodles, shrimp, broccoli, carrots, onions, and coriander in an oyster and soy sauce. A 340g serving provides 126 calories, 6.47g protein, 16.76g carbs, 4.71g fat, and 1.8g fiber. The sesame and oyster sauce base gives it authentic flavor depth. At only 126 calories per full portion, it is one of the lower-calorie frozen entrees available and fits well into calorie-controlled eating plans.

Ingredients

COOKED PASTA: DURUM WHEAT FLOUR, WATER. KON LOH SAUCE: WATER, SESAME OIL, OYSTER SAUCE (SUGAR, SALT, MODIFIED STARCH, OYSTER EXTRACT, SOY PROTEIN, WATER), SESAME OIL (SESAME OIL, SOY OIL), SUGAR, MODIFIED STARCH, SEASONING POWDER (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SOY SAUCE POWDER (WHEAT FLOUR, SOYA SAUCE, CORN STARCH, SALT), DEHYDRATED ONION & GARLIC POWDER, YEAST EXTRACT, PEPPER), WHITE WINE VINEGAR, SALT, LIGHT SOY SAUCE (WATER, SOYA BEANS, WHEAT, SALT), GINGER, GARLIC, CHILI POWDER, MALIC ACID, CITRIC ACID, XANTHAN GUM. SHRIMP: SHRIMP, SALT, SODIUM PHOSPHATE. BROCCOLI FLORETS, CARROTS, ONIONS, CORIANDER LEAVES.

Calorie Breakdown

At 126 calories per 100 grams, SHRIMP LO MEIN NOODLES, VEGETABLES AND SHRIMP, WITH AN OYSTER & SOYA SAUCE, SHRIMP gets 21% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Choice Canning — SHRIMP LO MEIN NOODLES, VEGETABLES AND SHRIMP, WITH AN OYSTER & SOYA SAUCE, SHRIMP

See how Choice Canning — SHRIMP LO MEIN NOODLES, VEGETABLES AND SHRIMP, WITH AN OYSTER & SOYA SAUCE, SHRIMP compares to other foods in terms of nutrition:

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