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Zatarain's — SHRIMP CREOLE BASE SEASONING MIX OF SPICES & VEGETABLES, SHRIMP CREOLE BASE

Seasoning Mixes, Salts, Marinades & Tenderizers Zatarain's Inc. Branded
333 Calories
11.1g Protein
55.6g Carbs
5.6g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7,111mg 309%
Total Carbohydrate 55.6g 20%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 15%
Carbs 55.6g 77%
Fat 5.6g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 25%
Potassium, K 0 MG 0%
Sodium, Na 7,111 MG 309%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
Intermountain — SAWYER'S, CHISHOLM TRAIL CLASSIC CHILI MIX 347 18.4g 63.3g 2.0g SUN-BIRD, THICK & RICH TERIYAKI MARINADE 118 5.9g 29.4g 0g Kent Precision — FRESH FRUIT PRESERVER 417 0g 83.3g 0g McCormick & — GREEK DRESSING, DIP & RECIPE MIX, GREEK 263 0g 52.6g 0g McCormick & — BEEF & BROCCOLI SEASONING MIX, BEEF & BROCCOLI 333 0g 66.7g 0g McCormick & — BRUSCHETTA SEASONING MIX, BRUSCHETTA 333 16.7g 50g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (309% of Daily Value per 100g).

About SHRIMP CREOLE BASE SEASONING MIX OF SPICES & VEGETABLES, SHRIMP CREOLE BASE

SHRIMP CREOLE BASE SEASONING MIX OF SPICES & VEGETABLES, SHRIMP CREOLE BASE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 55.6g of carbohydrates, and 5.6g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

INGREDIENTS: ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, RED AND GREEN BELL PEPPER, SUNFLOWER OIL, WHEAT FLOUR, YEAST EXTRACT, CELERY, GARLIC, SPICES (INCLUDING RED PEPPER), TAMARI SOY SAUCE (SOYBEAN, SALT) & GREEN ONION.

Dietary Information

SHRIMP CREOLE BASE SEASONING MIX OF SPICES & VEGETABLES, SHRIMP CREOLE BASE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHRIMP CREOLE BASE SEASONING MIX OF SPICES & VEGETABLES, SHRIMP CREOLE BASE include Sodium, Na (309% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, SHRIMP CREOLE BASE SEASONING MIX OF SPICES & VEGETABLES, SHRIMP CREOLE BASE gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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