SHRIMP CREOLE BASE SEASONING MIX OF SPICES & VEGETABLES vs FRESH FRUIT PRESERVER
Nutrition comparison per 100 g serving
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SHRIMP CREOLE BASE SEASONING MIX OF SPICES & VEGETABLES wins in 6 out of 11 nutrient categories
SHRIMP CREOLE BASE SEASONING MIX OF SPICES & VEGETABLES: 6
vs
FRESH FRUIT PRESERVER: 2
(3 ties)
Overview
| Nutrient | SHRIMP CREOLE BASE SEASONING MIX OF SPICES & VEGETABLES | FRESH FRUIT PRESERVER | Winner |
|---|---|---|---|
| Calories | 333 cal | 417 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 55.6 g | 83.3 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP CREOLE BASE SEASONING MIX OF SPICES & VEGETABLES | FRESH FRUIT PRESERVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2,250 MG |
Minerals
| Mineral | SHRIMP CREOLE BASE SEASONING MIX OF SPICES & VEGETABLES | FRESH FRUIT PRESERVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,111 MG | 0 MG |