SHREDDED ROMANO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,607 MG | 70% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About SHREDDED ROMANO CHEESE
SHREDDED ROMANO CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.
Ingredients
ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER (ADDED TO PREVENT CAKING), POTASSIUM SORBATE TO PROTECT FLAVOR
Dietary Information
SHREDDED ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED ROMANO CHEESE include Sodium, Na (70% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, SHREDDED ROMANO CHEESE gets 33% of its calories from protein, 4% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHREDDED ROMANO CHEESE
See how SHREDDED ROMANO CHEESE compares to other foods in terms of nutrition:
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- SHREDDED ROMANO CHEESE vs AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN
- SHREDDED ROMANO CHEESE vs AMERICAN SINGLES 2% REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM, AMERICAN
More in Cheese
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