SHREDDED ROMANO CHEESE vs SWISS SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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SHREDDED ROMANO CHEESE wins in 3 out of 12 nutrient categories
SHREDDED ROMANO CHEESE: 3
vs
SWISS SPREADABLE CHEESE: 0
(9 ties)
Overview
| Nutrient | SHREDDED ROMANO CHEESE | SWISS SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ROMANO CHEESE | SWISS SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED ROMANO CHEESE | SWISS SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,607 MG | 1,036 MG |