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M.C.I — Shredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
203 Calories
11.2g Protein
18.5g Carbs
9.5g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 372mg 16%
Total Carbohydrate 18.5g 7%
Dietary Fiber 1.9g 7%
Total Sugars 1.2g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 1.1mg 6%
Potassium 298mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 29%
Carbs 18.5g 47%
Fat 9.5g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%
Vitamin A, RAE 577 UG 64%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 1.1 MG 6%
Potassium, K 298 MG 6%
Sodium, Na 372 MG 16%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Conagra — Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 OZ 293 10.9g 31.5g 14.1g Conagra — Odom's Tennessee Pride Sausage Biscuits, 12 Count, 19.2 OZ 341 9.9g 31.9g 19.8g Conagra — ODOMS TENNESSEE PRIDE Turkey Sausage Biscuit, 17.8 OZ 238 13.1g 32.1g 6.0g Conagra — Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 OZ 238 13.1g 32.1g 6.0g M.C.I — "Minions" Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Wrap 234 12.6g 25.7g 9.0g

Nutrition Highlights

  • Good source of protein with 11.2g per 100g.
  • Rich source of Vitamin A, RAE (64% of Daily Value per 100g).

About Shredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk

Shredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.2g of protein, 18.5g of carbohydrates, and 9.5g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Garlic Powder and Sea Salt. Filling: Cooked Diced Pork with Juices (Pork, Water, Salt), Salsa Roja [Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Water, California Chile Paste (Water, Dried California Chiles), Contains 2% or Less of: Spices (including Garlic and Onion Powder, Paprika, Sea Salt), Garlic Puree, Soybean Oil, Paprika (for flavor), Dried Chicken Broth, Sugar, Salt, Garlic Powder, Onion Powder, Isolated Soy Protein with Less Than 2% Lecithin, and Modified Food Starch (refined from corn)], Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), and Textured Soy Flour.

Dietary Information

Notable micronutrients in Shredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk include Vitamin A, RAE (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 203 calories per 100 grams, Shredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk gets 22% of its calories from protein, 36% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare M.C.I — Shredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk

See how M.C.I — Shredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk compares to other foods in terms of nutrition:

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