Super Store Industries, SHELLED PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About SHELLED PECANS
Super Store Industries Shelled Pecans are raw, unprocessed pecan halves and pieces with no added ingredients. Per 100 g, they provide 714 calories, 10.7 g protein, 14.3 g carbohydrates, 71.4 g fat, and 10.7 g dietary fiber. Pecans are among the highest-fat tree nuts, with monounsaturated and polyunsaturated fatty acids as the dominant fat types. The substantial fiber content -- 10.7 g per 100 g -- contributes to satiety. Raw shelled pecans are versatile for baking, snacking, or use in salads and grain dishes. A single-ingredient product with no added sodium, sugar, or processing additives. Contains tree nuts. Store in a cool, dry place or refrigerate to prevent rancidity.
Ingredients
PECANS.
Dietary Information
SHELLED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 714 calories per 100 grams, SHELLED PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Super Store Industries, SHELLED PECANS
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