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SHELLED EDAMAME

Frozen Vegetables Giant Eagle, Inc. Branded
165 Calories
17.7g Protein
12.9g Carbs
5.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 7.1g 25%
Total Sugars 1.2g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 2.4mg 13%
Potassium 541mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 48%
Carbs 12.9g 35%
Fat 5.9g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 2.4 MG 13%
Potassium, K 541 MG 12%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BABY LIMA BEANS 133 7.2g 25.3g 0.6g ROASTING RED POTATOES, CARROTS, ONIONS & ZUCCHINI 52 1.0g 12.4g 0g CAULIFLOWER FLORETS 25 1.2g 4.9g 0g WHOLE GREEN BEANS 41 2.4g 7.1g 0g PETITE BRUSSELS SPROUTS 47 3.5g 7.1g 0g TINY BRUSSELS SPROUTS 53 3.5g 9.4g 0g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SHELLED EDAMAME

SHELLED EDAMAME is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 12.9g of carbohydrates, and 5.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

EDAMAME BEANS.

Dietary Information

SHELLED EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 165 calories per 100 grams, SHELLED EDAMAME gets 43% of its calories from protein, 31% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SHELLED EDAMAME

See how SHELLED EDAMAME compares to other foods in terms of nutrition:

More in Frozen Vegetables

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