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Know what is on your plate.

Snyder's-Lance, SHAKE & SPOON, FINELY DICED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

667 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SHAKE & SPOON, FINELY DICED WALNUTS

Shake & Spoon Finely Diced Walnuts are simply 100% walnuts with no added ingredients. Per 30g serving they provide 667 calories per 100g, 16.7g protein, 66.7g fat, and 6.7g fiber. A versatile, high-fat nut topping ideal for oatmeal, salads, or baking.

Ingredients

WALNUTS

Dietary Information

SHAKE & SPOON, FINELY DICED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, SHAKE & SPOON, FINELY DICED WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, SHAKE & SPOON, FINELY DICED WALNUTS

See how Snyder's-Lance, SHAKE & SPOON, FINELY DICED WALNUTS compares to other foods in terms of nutrition:

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