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Snyder's-Lance, SHAKE & SPOON, FINELY DICED WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About SHAKE & SPOON, FINELY DICED WALNUTS
Shake & Spoon Finely Diced Walnuts are simply 100% walnuts with no added ingredients. Per 30g serving they provide 667 calories per 100g, 16.7g protein, 66.7g fat, and 6.7g fiber. A versatile, high-fat nut topping ideal for oatmeal, salads, or baking.
Ingredients
WALNUTS
Dietary Information
SHAKE & SPOON, FINELY DICED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, SHAKE & SPOON, FINELY DICED WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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