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Western Family — SHAKE 'N POUR PANCAKE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes Western Family Foods, Inc. Branded
355 Calories
9.7g Protein
71.0g Carbs
16.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 7.3g 36%
Trans Fat 0.8g
Cholesterol 8mg 3%
Sodium 1,113mg 48%
Total Carbohydrate 71.0g 26%
Dietary Fiber 1.6g 6%
Total Sugars 21.0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 71.0g 73%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 5.8 MG 32%
Sodium, Na 1,113 MG 48%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
J.M. Smucker — PREMIUM BROWNIE MIX 379 3.5g 86.2g 1.7g Grace Kennedy — FESTIVAL (UNIQUE JAMAICAN DOUGH) MIX 367 6.7g 76.7g 2.2g J.M. Smucker — PILLSBURY, CHOCOLATE CHIP COOKIE MIX 429 3.6g 78.6g 10.7g Kraft Heinz — CHILI CORNBREAD CREAMY CHEESE SAUCE WITH CORNBREAD MIX, PREMIUM SEASONINGS & VEGETABLES CHEESY CASSEROLES DINNER KIT, CHILI CORNBREAD 343 8.6g 42.9g 15.7g Kraft Heinz — BAKER'S, WHITE CHOCOLATE EASTER MOLD KIT 571 7.1g 64.3g 32.1g J.M. Smucker — PILLSBURY, BROWNIE MIX, MOCHA FUDGE, MOCHA FUDGE 385 3.9g 88.5g 1.9g

Nutrition Highlights

  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (48% DV).

About SHAKE 'N POUR PANCAKE MIX, BUTTERMILK

SHAKE 'N POUR PANCAKE MIX, BUTTERMILK is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 71.0g of carbohydrates, and 16.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (SOY LECITHIN, MONO-AND DIGLYCERIDES), CONTAINS 2% OR LESS OF: SODIUM BICARBONATE, SALT, EGG WHITES, DEFATTED SOY FLOUR, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, BUTTERMILK SOLIDS, NONFAT MILK, TRICALCIUM PHOSPHATE, WHEY SOLIDS, ALUMINUM SULFATE, XANTHAN GUM

Dietary Information

Notable micronutrients in SHAKE 'N POUR PANCAKE MIX, BUTTERMILK include Sodium, Na (48% DV) , Iron, Fe (32% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, SHAKE 'N POUR PANCAKE MIX, BUTTERMILK gets 11% of its calories from protein, 80% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Western Family — SHAKE 'N POUR PANCAKE MIX, BUTTERMILK

See how Western Family — SHAKE 'N POUR PANCAKE MIX, BUTTERMILK compares to other foods in terms of nutrition:

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