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SEEDED ITALIAN ENRICHED BREAD, SEEDED ITALIAN

Breads & Buns American Bakers Cooperative Branded
267 Calories
6.7g Protein
50g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 50g 18%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 11%
Carbs 50g 83%
Fat 3.3g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Folate, total 100 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3 MG 17%
Sodium, Na 533 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PUMPKIN SOFT BAGELS, PUMPKIN 255 9.6g 54.3g 1.6g YEASTY ENRICHED ROLLS 263 7.9g 44.7g 4.0g POTATO ENRICHED ROLLS, POTATO 263 7.9g 50g 4.0g ORIGINAL STONE BAKED NAAN, ORIGINAL 280 8g 48g 6g ENRICHED BROWN 'N SERVE DINNER ROLLS 231 7.7g 46.2g 3.9g WHITE SLICED BREAD, WHITE 256 5.1g 41.0g 10.3g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).
  • Good source of Folate, total (25% DV).

About SEEDED ITALIAN ENRICHED BREAD, SEEDED ITALIAN

SEEDED ITALIAN ENRICHED BREAD, SEEDED ITALIAN is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 50g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SESAME SEEDS, SUGAR, YEAST, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, WHEAT GLUTEN, POTASSIUM IODATE.

Dietary Information

Notable micronutrients in SEEDED ITALIAN ENRICHED BREAD, SEEDED ITALIAN include Riboflavin (26% DV) , Niacin (25% DV) , Folate, total (25% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, SEEDED ITALIAN ENRICHED BREAD, SEEDED ITALIAN gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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