Lenovo (Beijing) — SEEDED COUNTRY, SEEDED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.7 MG | 29% | |
| Folate, total | 85 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 415 MG | 18% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Niacin (29% DV).
- Good source of Folate, total (21% DV).
About SEEDED COUNTRY, SEEDED
SEEDED COUNTRY, SEEDED is a calorie-dense food with 264 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 45.3g of carbohydrates, and 4.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), WHOLE WHEAT BREAD FLOUR, WHOLE SPELT FLOUR, WHOLE RYE FLOUR, SUNFLOWER SEEDS, FLAX SEEDS, SESAME SEEDS, SEA SALT.
Dietary Information
SEEDED COUNTRY, SEEDED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEEDED COUNTRY, SEEDED include Niacin (29% DV) , Folate, total (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, SEEDED COUNTRY, SEEDED gets 14% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lenovo (Beijing) — SEEDED COUNTRY, SEEDED
See how Lenovo (Beijing) — SEEDED COUNTRY, SEEDED compares to other foods in terms of nutrition:
- Lenovo (Beijing) — SEEDED COUNTRY, SEEDED vs Supervalu — THIN WHEAT PIZZA CRUST
- Lenovo (Beijing) — SEEDED COUNTRY, SEEDED vs THE ESSENTIAL BAKING COMPANY, PARISIAN BAGUETTE SEEDED
- Lenovo (Beijing) — SEEDED COUNTRY, SEEDED vs CEDARS COMPANY, WHEAT PITA BREAD
- Lenovo (Beijing) — SEEDED COUNTRY, SEEDED vs Essential Baking — ORGANIC BACK AT HOME
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.