SEEDED COUNTRY vs ORGANIC BACK AT HOME
Nutrition comparison per 100 g serving
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SEEDED COUNTRY wins in 9 out of 15 nutrient categories
SEEDED COUNTRY: 9
vs
ORGANIC BACK AT HOME: 3
(3 ties)
Overview
| Nutrient | SEEDED COUNTRY | ORGANIC BACK AT HOME | Winner |
|---|---|---|---|
| Calories | 264 cal | 220 cal | |
| Protein | 9.4 g | 6 g | |
| Carbs | 45.3 g | 46 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED COUNTRY | ORGANIC BACK AT HOME | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED COUNTRY | ORGANIC BACK AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 415 MG | 500 MG |