Kingston Marketing — SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN, SUNFLOWER AND FLAX SEEDS, CRANBERRIES AND RAISINS, BLENDED WITH WHOLE GRAIN ROLLED OATS AND HONEY, SEED & FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN, SUNFLOWER AND FLAX SEEDS, CRANBERRIES AND RAISINS, BLENDED WITH WHOLE GRAIN ROLLED OATS AND HONEY, SEED & FRUIT
Sweet Ps Bake Shop Seed and Fruit Granola Clusters from Kingston Marketing combines whole grain rolled oats, sunflower seeds, pumpkin seeds, flax seeds, cranberries, raisins, almonds, cashews, and walnuts with honey and sunflower oil. Each 55g serving provides 455 calories, 9.09g protein, 60g carbs, 23.64g fat, and 5.5g fiber, making it a calorie-dense, fiber-rich granola cluster with diverse seeds and nuts.
Ingredients
FRUIT AND SEEDS (SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, FLAX SEEDS, CRANBERRIES), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), ALMONDS, CASHEWS, WALNUTS, SALT.
Dietary Information
SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN, SUNFLOWER AND FLAX SEEDS, CRANBERRIES AND RAISINS, BLENDED WITH WHOLE GRAIN ROLLED OATS AND HONEY, SEED & FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN, SUNFLOWER AND FLAX SEEDS, CRANBERRIES AND RAISINS, BLENDED WITH WHOLE GRAIN ROLLED OATS AND HONEY, SEED & FRUIT gets 8% of its calories from protein, 53% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kingston Marketing — SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN, SUNFLOWER AND FLAX SEEDS, CRANBERRIES AND RAISINS, BLENDED WITH WHOLE GRAIN ROLLED OATS AND HONEY, SEED & FRUIT
See how Kingston Marketing — SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN, SUNFLOWER AND FLAX SEEDS, CRANBERRIES AND RAISINS, BLENDED WITH WHOLE GRAIN ROLLED OATS AND HONEY, SEED & FRUIT compares to other foods in terms of nutrition:
- Kingston Marketing — SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN, SUNFLOWER AND FLAX SEEDS, CRANBERRIES AND RAISINS, BLENDED WITH WHOLE GRAIN ROLLED OATS AND HONEY, SEED & FRUIT vs Dancing Deer Baking — SAVORY SHORTBREAD, SUN-DRIED TOMATO & PINE NUTS
- Kingston Marketing — SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN, SUNFLOWER AND FLAX SEEDS, CRANBERRIES AND RAISINS, BLENDED WITH WHOLE GRAIN ROLLED OATS AND HONEY, SEED & FRUIT vs Ahold — FUDGE STRIPPED COOKIES, CHOCOLATE
- Kingston Marketing — SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN, SUNFLOWER AND FLAX SEEDS, CRANBERRIES AND RAISINS, BLENDED WITH WHOLE GRAIN ROLLED OATS AND HONEY, SEED & FRUIT vs Ahold — CANDY CANE DOUBLE FILLED SANDWICH COOKIES, CHOCOLATE
- Kingston Marketing — SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN, SUNFLOWER AND FLAX SEEDS, CRANBERRIES AND RAISINS, BLENDED WITH WHOLE GRAIN ROLLED OATS AND HONEY, SEED & FRUIT vs Topo-Logic Systems — COOKIE, CHOCOLATE CHIP
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