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Zatarain's — SEASONED FISH-FRI SEAFOOD BREADING MIX, SEASONED

Bread & Muffin Mixes Zatarain's Inc. Branded
294 Calories
5.9g Protein
70.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,765mg 164%
Total Carbohydrate 70.6g 26%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 8%
Carbs 70.6g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 5.3 MG 29%
Sodium, Na 3,765 MG 164%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
Topco Associates — GRAHAM CRACKER CRUMBS 385 7.7g 69.2g 7.7g Western Family — PANKO BREAD CRUMBS 400 10g 86.7g 0g J.M. Smucker — COUNTRY WHITE ARTISAN BREAD MIX 353 14.7g 67.7g 4.4g J.M. Smucker — PILLSBURY, HOT ROLL MIX 368 10.5g 71.1g 4.0g J.M. Smucker — QUICK BREAD & MUFFIN MIX, TOO!, CINNAMON SWIRL 400 2.9g 80g 7.1g J.M. Smucker — QUICK BREAD & MUFFIN MIX, LEMON POPPY SEED 406 6.3g 78.1g 7.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (164% of Daily Value per 100g).

About SEASONED FISH-FRI SEAFOOD BREADING MIX, SEASONED

SEASONED FISH-FRI SEAFOOD BREADING MIX, SEASONED is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 70.6g of carbohydrates, and 0g of fat. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED CORN FLOUR (CORN FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER), CITRIC ACID, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC, ONION & LEMON JUICE CONCENTRATE.

Dietary Information

SEASONED FISH-FRI SEAFOOD BREADING MIX, SEASONED is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED FISH-FRI SEAFOOD BREADING MIX, SEASONED include Sodium, Na (164% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, SEASONED FISH-FRI SEAFOOD BREADING MIX, SEASONED gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Zatarain's — SEASONED FISH-FRI SEAFOOD BREADING MIX, SEASONED

See how Zatarain's — SEASONED FISH-FRI SEAFOOD BREADING MIX, SEASONED compares to other foods in terms of nutrition:

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