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SEASONED COCONUT PANKO BREAD CRUMBS, COCONUT

Bread & Muffin Mixes Vigo Importing Company Branded
389 Calories
11.1g Protein
55.6g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 11.1g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,444mg 106%
Total Carbohydrate 55.6g 20%
Dietary Fiber 0g 0%
Total Sugars 11.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 11.1mg 62%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 55.6g 67%
Fat 16.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 11.1 MG 62%
Potassium, K 233 MG 5%
Sodium, Na 2,444 MG 106%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Rich source of Iron, Fe (62% of Daily Value per 100g).
  • Rich source of Sodium, Na (106% of Daily Value per 100g).

About SEASONED COCONUT PANKO BREAD CRUMBS, COCONUT

SEASONED COCONUT PANKO BREAD CRUMBS, COCONUT is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 55.6g of carbohydrates, and 16.7g of fat. This food belongs to the Bread & Muffin Mixes category.

Ingredients

PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YEAST, SUGAR, SALT), DRIED COCONUT, SEA SALT, DRIED COCONUT MILK CREAMER, CANE SUGAR, YEAST EXTRACT, GROUND GINGER, LIME JUICE POWDER, NATURAL FLAVORS, GRANULATED ONIONS, PALM OIL, GRANULATED GARLIC, CELERY POWDER, TURMERIC, PARSLEY, WHITE PEPPER

Dietary Information

Notable micronutrients in SEASONED COCONUT PANKO BREAD CRUMBS, COCONUT include Sodium, Na (106% DV) , and Iron, Fe (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, SEASONED COCONUT PANKO BREAD CRUMBS, COCONUT gets 11% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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