SEASONED COCONUT PANKO BREAD CRUMBS vs CLASSIC BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED COCONUT PANKO BREAD CRUMBS wins in 5 out of 12 nutrient categories
SEASONED COCONUT PANKO BREAD CRUMBS: 5
vs
CLASSIC BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | SEASONED COCONUT PANKO BREAD CRUMBS | CLASSIC BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 55.6 g | 67.9 g | |
| Fat | 16.7 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COCONUT PANKO BREAD CRUMBS | CLASSIC BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED COCONUT PANKO BREAD CRUMBS | CLASSIC BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 143 MG | |
| Iron, Fe | 11.1 MG | 5.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 2,444 MG | 714 MG |