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Emerald Kitchen — SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS, SEA SALT & VINEGAR

Chips, Pretzels & Snacks Emerald Kitchen LLC Branded
368 Calories
19.6g Protein
53.6g Carbs
8.2g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 14%
Total Carbohydrate 53.6g 19%
Dietary Fiber 17.9g 64%
Total Sugars 5g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 24%
Carbs 53.6g 66%
Fat 8.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 6.4 MG 36%
Sodium, Na 318 MG 14%

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS, SEA SALT & VINEGAR

Oven-baked chickpeas in sea salt and vinegar flavor, made with olive oil and tapioca-based vinegar powder. Per 28g serving: 368 calories, 19.6g protein, 53.6g carbs, 8.2g fat, and 17.9g fiber. The fiber and protein content are both notably high for a snack food. A crunchy chip alternative with a much more nutritious profile than most fried snacks.

Ingredients

OVEN BAKED CHICKPEAS, EXTRA VIRGIN OLIVE OIL, VINEGAR POWDER (ORGANIC WHITE DISTILLED VINEGAR, MALTODEXTRIN FROM ORGANIC TAPIOCA STARCH), SEA SALT.

Dietary Information

SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS, SEA SALT & VINEGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS, SEA SALT & VINEGAR include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS, SEA SALT & VINEGAR gets 21% of its calories from protein, 58% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Emerald Kitchen — SEA SALT & VINEGAR BAKED CRUNCHY CHICKPEAS, SEA SALT & VINEGAR

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