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Know what is on your plate.

Lunds, SEA SALT CARAMEL GRAHAMS, DARK CHOCOLATE

Cookies & Biscuits Lunds Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

480 Calories
4g Protein
68g Carbs
20g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 4%
Carbs 68g 74%
Fat 20g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 20g 26%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 420mg 18%
Total Carbohydrate 68g 25%
Dietary Fiber 4g 14%
Total Sugars 44g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 4.3 MG 24%
Sodium, Na 420 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (24% DV).

About SEA SALT CARAMEL GRAHAMS, DARK CHOCOLATE

Lunds & Byerlys dark chocolate sea salt caramel grahams made with chocolate liquor, graham flour, sweetened condensed milk, cream, honey, and sea salt. Per 25g: 480 calories, 4g protein, 68g carbs, and 20g fat. A sweet-salty confection combining crisp graham cracker with a caramel layer and dark chocolate coating.

Ingredients

SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTER OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), CORN SYRUP, SWEETENED CONDENSED MILK, CREAM, HIGH OLEIC CANOLA OIL AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, HONEY, SOY LECITHIN, SEA SALT, PALM OIL, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, VANILLA, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, EGG WHITES, CORNSTARCH.

Dietary Information

Notable micronutrients in SEA SALT CARAMEL GRAHAMS, DARK CHOCOLATE include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 480 calories per 100 grams, SEA SALT CARAMEL GRAHAMS, DARK CHOCOLATE gets 3% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lunds, SEA SALT CARAMEL GRAHAMS, DARK CHOCOLATE

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