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Frito-Lay — SEA SALT & BLACK PEPPER RICE & VEGGIE CRISPS, SEA SALT; BLACK PEPPER

Chips, Pretzels & Snacks Frito-Lay Company Branded
480 Calories
11.3g Protein
67.8g Carbs
17.0g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 565mg 25%
Total Carbohydrate 67.8g 25%
Dietary Fiber 8.5g 30%
Total Sugars 2.8g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.7mg 9%
Potassium 763mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 12%
Carbs 67.8g 71%
Fat 17.0g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.7 MG 9%
Potassium, K 763 MG 16%
Sodium, Na 565 MG 25%

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About SEA SALT & BLACK PEPPER RICE & VEGGIE CRISPS, SEA SALT; BLACK PEPPER

SEA SALT & BLACK PEPPER RICE & VEGGIE CRISPS, SEA SALT; BLACK PEPPER is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 67.8g of carbohydrates, and 17.0g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

RICE FLOUR, SUNFLOWER OIL, DRIED GREEN PEAS, DRIED YELLOW PEAS, DRIED BLACK BEANS, MALTODEXTRIN (MADE FROM CORN), SEA SALT, SPICES (INCLUDING BLACK PEPPER), ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT)

Dietary Information

SEA SALT & BLACK PEPPER RICE & VEGGIE CRISPS, SEA SALT; BLACK PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEA SALT & BLACK PEPPER RICE & VEGGIE CRISPS, SEA SALT; BLACK PEPPER include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 480 calories per 100 grams, SEA SALT & BLACK PEPPER RICE & VEGGIE CRISPS, SEA SALT; BLACK PEPPER gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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