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Lieber Chocolate & Food Products, FAT FREE PRETZELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About FAT FREE PRETZELS
Lieber's Fat Free Pretzels live up to their name with 0g fat per serving, made from enriched wheat flour, malt, salt, and yeast. A 28g serving provides 393 calories and 82.1g carbs with 3.6g fiber and 10.7g protein. These are a classic low-fat snack option and work well for people monitoring dietary fat while still wanting a satisfying crunchy bite.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL*, AND YEAST
Dietary Information
FAT FREE PRETZELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FAT FREE PRETZELS include Sodium, Na (75% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, FAT FREE PRETZELS gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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