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Know what is on your plate.

SCHNUCKS, ORIGINAL WHITE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Schnuck Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
7.1g Protein
46.4g Carbs
42.9g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 46.4g 48%
Fat 42.9g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 857 MG 37%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (37% DV).

About SCHNUCKS, ORIGINAL WHITE POPCORN

Schnucks Original White Popcorn is a ready-to-eat popped corn in vegetable oil with salt. Per 28g: 571 calories, 7.14g protein, 46.43g carbs, 42.86g fat, and 7.1g fiber. Made from popcorn, corn or sunflower oil, and salt. The high fat content comes from the oil coating; moderation is advised as the light texture makes it easy to consume large quantities quickly.

Ingredients

POPCORN, VEGETABLE OIL (CORN, AND/OR SUNFLOWER, AND/OR CANOLA), SALT.

Dietary Information

SCHNUCKS, ORIGINAL WHITE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SCHNUCKS, ORIGINAL WHITE POPCORN include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SCHNUCKS, ORIGINAL WHITE POPCORN gets 5% of its calories from protein, 33% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SCHNUCKS, ORIGINAL WHITE POPCORN

See how SCHNUCKS, ORIGINAL WHITE POPCORN compares to other foods in terms of nutrition:

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