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SCHNUCKS, LENTIL

Canned Soup Schnuck Markets, Inc. Branded
49 Calories
3.3g Protein
8.2g Carbs
0.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.9g 10%
Total Sugars 1.2g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 27%
Carbs 8.2g 68%
Fat 0.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 282 MG 12%

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About SCHNUCKS, LENTIL

Schnucks Lentil Soup from Schnuck Markets, Inc. is a canned soup made with water, lentils, celery, tomato paste, and spinach, seasoned with salt, sugar, yeast extract, onion powder, and garlic powder, with soybean oil and corn starch added. Per 100g it provides 49 calories, 0.61g fat, 8.16g carbs, and 3.27g protein, with 2.9g fiber. This is a low-calorie, plant-based soup with a good fiber content from the lentils and vegetables. It requires no preparation beyond reheating and suits vegetarian eating as a convenient, filling option.

Ingredients

WATER, LENTILS, CELERY, TOMATO PASTE, SPINACH CONTAINS LESS THAN 1% OF CORN STARCH, SALT, SOYBEAN OIL, SUGAR, POTASSIUM CHLORIDE, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR.

Dietary Information

SCHNUCKS, LENTIL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, SCHNUCKS, LENTIL gets 27% of its calories from protein, 67% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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