SCHNUCKS, LENTIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About SCHNUCKS, LENTIL
Schnucks Lentil Soup from Schnuck Markets, Inc. is a canned soup made with water, lentils, celery, tomato paste, and spinach, seasoned with salt, sugar, yeast extract, onion powder, and garlic powder, with soybean oil and corn starch added. Per 100g it provides 49 calories, 0.61g fat, 8.16g carbs, and 3.27g protein, with 2.9g fiber. This is a low-calorie, plant-based soup with a good fiber content from the lentils and vegetables. It requires no preparation beyond reheating and suits vegetarian eating as a convenient, filling option.
Ingredients
WATER, LENTILS, CELERY, TOMATO PASTE, SPINACH CONTAINS LESS THAN 1% OF CORN STARCH, SALT, SOYBEAN OIL, SUGAR, POTASSIUM CHLORIDE, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR.
Dietary Information
SCHNUCKS, LENTIL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, SCHNUCKS, LENTIL gets 27% of its calories from protein, 67% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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