OH MY GOSH...YUM! — SAVORY MUSHROOM HANDCRAFTED VEGGIEBURGERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.9 MG | 5% | |
| Folate, total | 92 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22.8 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Selenium, Se | 4,386 UG | 7975% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Selenium, Se (7975% of Daily Value per 100g).
- Good source of Folate, total (23% DV).
About SAVORY MUSHROOM HANDCRAFTED VEGGIEBURGERS
SAVORY MUSHROOM HANDCRAFTED VEGGIEBURGERS is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 20.2g of carbohydrates, and 1.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
ORGANIC GREEN LENTILS, ORGANIC BROWN RICE, ORGANIC QUINOA, ORGANIC WHITE MUSHROOMS, SHIITAKE MUSHROOMS, ONION, ORGANIC SPINACH, CHICKPEA FLOUR, WATER, CHICKPEA PROTEIN, NON-GMO WHEAT FREE TAMARI (WATER, SOYBEANS, SALT), ORGANIC CHIA SEEDS, GRANULATED GARLIC
Dietary Information
SAVORY MUSHROOM HANDCRAFTED VEGGIEBURGERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAVORY MUSHROOM HANDCRAFTED VEGGIEBURGERS include Selenium, Se (7975% DV) , and Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, SAVORY MUSHROOM HANDCRAFTED VEGGIEBURGERS gets 23% of its calories from protein, 66% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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