Shepherd, SAVORY BARS, KALE & PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About SAVORY BARS, KALE & PUMPKIN SEEDS
Mediterra Kale and Pumpkin Seeds Savory Bars from The Shepherd Company are savory snack bars made with pea crisps, cashews, inulin, pumpkin seeds, cashew butter, apricots, olive oil, amaranth puffs, and kale. Each 35g serving provides 400 calories, 17.14g of protein, 40g of carbs, 22.86g of fat, and 14.3g of fiber, an exceptionally high-fiber, high-protein savory bar with Mediterranean-inspired whole-food ingredients.
Ingredients
PEA CRISPS (PEA PROTEIN, RICE FLOUR), CASHEWS, INULIN, PUMPKIN SEEDS, ORGANIC BROWN RICE SYRUP, CASHEW BUTTER, APRICOTS, OLIVE OIL, AMARANTH PUFFS, KALE, VEGETABLE GLYCERINE, SEA SALT, ROSEMARY, SUNFLOWER OIL BLEND (SUNFLOWER OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), AGAR.
Dietary Information
SAVORY BARS, KALE & PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAVORY BARS, KALE & PUMPKIN SEEDS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SAVORY BARS, KALE & PUMPKIN SEEDS gets 17% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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