Know what is on your plate.
GLK, SAUERKRAUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (26% DV).
About SAUERKRAUT
Kissling's Sauerkraut is fermented cabbage in water and salt with sodium benzoate and sodium bisulfite as preservatives. A 30g serving contains only 17 calories, 3.3g of carbs, and 3.3g of fiber with no fat or protein. A traditional German condiment for hot dogs, bratwurst, Reuben sandwiches, or as a low-calorie fermented food side.
Ingredients
CABBAGE, WATER, SALT, SODIUM BENZOATE AND SODIUM BISULFITE (AS PRESERVATIVES).
Dietary Information
SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SAUERKRAUT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, SAUERKRAUT gets 0% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GLK, SAUERKRAUT
See how GLK, SAUERKRAUT compares to other foods in terms of nutrition:
- GLK, SAUERKRAUT vs Whole, TOMATOES WITH GARLIC & CAPERS
- GLK, SAUERKRAUT vs Wal-Mart, ORGANIC REAL PIMIENTO STUFFED OLIVES
- GLK, SAUERKRAUT vs Real Pickles Cooperative, ORGANIC DILL PICKLES
- GLK, SAUERKRAUT vs Real Pickles Cooperative, ORGANIC RED CABBAGE
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.