Harris-Teeter, SAUERKRAUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (29% DV).
About SAUERKRAUT
Harris Teeter sauerkraut made with prepared cabbage, water, and salt. A 30g serving has just 17 calories per 100g equivalent with 3.3g carbs and no fat, a traditional fermented cabbage condiment with sour flavor for hot dogs, sandwiches, and braised meats.
Ingredients
PREPARED CABBAGE, WATER, SALT.
Dietary Information
SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SAUERKRAUT include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, SAUERKRAUT gets 0% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, SAUERKRAUT
See how Harris-Teeter, SAUERKRAUT compares to other foods in terms of nutrition:
- Harris-Teeter, SAUERKRAUT vs Harmons, PREMIUM WHOLE ARTICHOKE HEARTS
- Harris-Teeter, SAUERKRAUT vs Winn-Dixie, GOLDEN SWEET WHOLE KERNEL CORN
- Harris-Teeter, SAUERKRAUT vs Winn-Dixie, SWEET PEAS
- Harris-Teeter, SAUERKRAUT vs Winn-Dixie, WHOLE KERNEL CORN
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.