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Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese IWCommodity

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded
227 Calories
13.6g Protein
21.6g Carbs
4.0g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 545mg 24%
Total Carbohydrate 21.6g 8%
Dietary Fiber 1.1g 4%
Total Sugars 8.0g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 1.9mg 11%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 35%
Carbs 21.6g 55%
Fat 4.0g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 159 MG 12%
Iron, Fe 1.9 MG 11%
Potassium, K 284 MG 6%
Sodium, Na 545 MG 24%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped 197 11.3g 22.5g 7.0g Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped 271 15.3g 23.7g 14.4g Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped 270 12.4g 29.2g 12.4g Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped 210 12.4g 22.2g 8.6g Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties on Whole Grain Buns With Hot Pepper Cheese 256 14.6g 25.7g 10.5g Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped 212 12.2g 20.5g 9.0g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Good source of Sodium, Na (24% DV).

About Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese IWCommodity

Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese IWCommodity is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 21.6g of carbohydrates, and 4.0g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Pancake: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Egg, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (Water, Propylene Glycol, Natural Flavors), Lecithin, Baking Soda, Salt, Sodium Aluminum Phosphate, Mono Calcium Phosphate. Beef Sausage: Ground Beef (Not More Than 20% Fat), Water, Seasoning (Salt, Modified Corn Starch, Spices, Dextrose, Sodium Phosphates, Corn Syrup Solids, Natural Flavors). Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin, (anti-sticking agent).

Dietary Information

Notable micronutrients in Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese IWCommodity include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 227 calories per 100 grams, Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese IWCommodity gets 24% of its calories from protein, 38% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese IWCommodity

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