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Bake Crafters Food — Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/MA & 2 GR, 5.5" x 2.75"

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded
253 Calories
12.1g Protein
30.3g Carbs
9.1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 677mg 29%
Total Carbohydrate 30.3g 11%
Dietary Fiber 2g 7%
Total Sugars 4.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 1.0mg 6%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 24%
Carbs 30.3g 59%
Fat 9.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 1.0 MG 6%
Potassium, K 182 MG 4%
Sodium, Na 677 MG 29%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Conagra — Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 OZ 293 10.9g 31.5g 14.1g Conagra — Odom's Tennessee Pride Sausage Biscuits, 12 Count, 19.2 OZ 341 9.9g 31.9g 19.8g Conagra — ODOMS TENNESSEE PRIDE Turkey Sausage Biscuit, 17.8 OZ 238 13.1g 32.1g 6.0g Conagra — Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 OZ 238 13.1g 32.1g 6.0g M.C.I — "Minions" Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Wrap 234 12.6g 25.7g 9.0g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (29% DV).

About Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/MA & 2 GR, 5.5" x 2.75"

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/MA & 2 GR, 5.5" x 2.75" is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 30.3g of carbohydrates, and 9.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

WG Hoagie: Whole White Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil. Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes. Turkey Ham: Mechanically Separated Turkey, Water, Salt, Contains 2% or less Modified Food Starch, Sugar, Carrageenan, Sodium Phosphate, Sodium Lactate, Dextrose, Sodium Erythorbate, Natural Smoke Flavoring, Sodium Nitrite, Flavoring. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin, (anti-sticking agent).

Dietary Information

Notable micronutrients in Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/MA & 2 GR, 5.5" x 2.75" include Sodium, Na (29% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 253 calories per 100 grams, Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/MA & 2 GR, 5.5" x 2.75" gets 19% of its calories from protein, 48% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bake Crafters Food — Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/MA & 2 GR, 5.5" x 2.75"

See how Bake Crafters Food — Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/MA & 2 GR, 5.5" x 2.75" compares to other foods in terms of nutrition:

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