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Know what is on your plate.

7-Eleven, SANDWICH COOKIES, PUMPKIN SPICE

Cookies & Biscuits 7-Eleven, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

440 Calories
4g Protein
72g Carbs
18g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 4%
Carbs 72g 77%
Fat 18g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 440
% Daily Value*
Total Fat 18g 23%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 72g 26%
Dietary Fiber 0g 0%
Total Sugars 32g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.9 MG 16%
Sodium, Na 300 MG 13%

About SANDWICH COOKIES, PUMPKIN SPICE

7 Select Pumpkin Spice Sandwich Cookies provide 440 calories, 18g fat, 72g carbs, and 4g protein per 100g. Enriched wheat flour wafers sandwiching a pumpkin-spiced cream filling flavored with natural pumpkin and spice extracts. Each 25g serving has about 110 calories.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR, PALM OIL (PALM OIL, CANOLA OIL, VITAMIN E (ADDED AS AN ANTIOXIDANT)), SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, NATURAL PUMPKIN FLAVOR, ANNATTO COLOR, SOY LECITHIN, NATURAL PUMPKIN SPICE FLAVOR, MONOCALCIUM PHOSPHATE, NATURAL VANILLA FLAVOR, VANILLIN (AN ARTIFICIAL FLAVOR).

Calorie Breakdown

At 440 calories per 100 grams, SANDWICH COOKIES, PUMPKIN SPICE gets 4% of its calories from protein, 65% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 7-Eleven, SANDWICH COOKIES, PUMPKIN SPICE

See how 7-Eleven, SANDWICH COOKIES, PUMPKIN SPICE compares to other foods in terms of nutrition:

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