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Wakefern Food — MARIA COOKIES

Cookies & Biscuits Wakefern Food Corporation Branded
438 Calories
6.3g Protein
81.3g Carbs
9.4g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 81.3g 30%
Dietary Fiber 3.1g 11%
Total Sugars 25g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 6%
Carbs 81.3g 84%
Fat 9.4g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 375 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About MARIA COOKIES

Maria-style tea biscuits made from wheat flour, sugar, palm oil, and a small amount of whey powder. Per 32g serving: 438 calories, 6.25g protein, 81.25g carbs, 9.4g fat, and 3.1g fiber. A classic mild cookie common in Latin American and European households, typically served with coffee or tea. Light in flavor with a crisp, thin texture and a faint caramel note from the glucose syrup.

Ingredients

WHEAT FLOUR, SUGAR, PALM OIL WITH ASCORBYL PALMITATE AND TOCOPHEROLS, GLUCOSE-FRUCTOSE SYRUP, WHEY POWDER, SALT, SUNFLOWER LECITHIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, CARAMEL COLOR, SODIUM METABISULPHITE.

Calorie Breakdown

At 438 calories per 100 grams, MARIA COOKIES gets 6% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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