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SALTFISH FRITTER (FISH CAKES) SEASONED MIX

Seasoning Mixes, Salts, Marinades & Tenderizers Branded
333 Calories
10g Protein
66.7g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,900mg 83%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.7mg 26%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 13%
Carbs 66.7g 83%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.7 MG 26%
Potassium, K 333 MG 7%
Sodium, Na 1,900 MG 83%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
Winn-Dixie — CHILI SEASONING MIX 333 11.1g 55.6g 0g Patti's Good Life — MARINADE LEMON HERB SEAFOOD 71 0g 7.1g 7.1g Gel Spice — CHICKEN SEASONING, CHICKEN 0 0g 0g 0g Gel Spice — SOUL FOOD SEASONING, SOUL FOOD 0 0g 0g 0g Gel Spice — CREOLE SEASONING SALT, CREOLE 0 0g 0g 0g Mama Sita Holdings — TAMARIND SEASONING MIX 250 0g 50g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Sodium, Na (83% of Daily Value per 100g).

About SALTFISH FRITTER (FISH CAKES) SEASONED MIX

SALTFISH FRITTER (FISH CAKES) SEASONED MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 66.7g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED TOMATO, SALT, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WITH CORN STARCH, DEHYDRATED GREEN ONION, SPICES, GARLIC POWDER, SPICE EXTRACTIVE

Dietary Information

Notable micronutrients in SALTFISH FRITTER (FISH CAKES) SEASONED MIX include Sodium, Na (83% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, SALTFISH FRITTER (FISH CAKES) SEASONED MIX gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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