SALTFISH FRITTER (FISH CAKES) SEASONED MIX vs CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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CHILI SEASONING MIX wins in 5 out of 12 nutrient categories
SALTFISH FRITTER (FISH CAKES) SEASONED MIX: 3
vs
CHILI SEASONING MIX: 5
(4 ties)
Overview
| Nutrient | SALTFISH FRITTER (FISH CAKES) SEASONED MIX | CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 11.1 g | |
| Carbs | 66.7 g | 55.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTFISH FRITTER (FISH CAKES) SEASONED MIX | CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTFISH FRITTER (FISH CAKES) SEASONED MIX | CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,900 MG | 3,889 MG |