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KAMAYAN, SALTED FISH SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Good source of Iron, Fe (27% DV).
About SALTED FISH SAUCE
Filipino-style fish sauce (patis) from Kamayan, made with just three ingredients: round scad fish, salt, and water. Per 100 g it delivers 67 calories, 13.3 g protein, 0 g carbohydrates, and 0 g fat -- an exceptionally high protein-to-calorie ratio for a liquid condiment. Kamayan is a well-known Philippine food brand; their patis is a foundational seasoning in Filipino cooking, used similarly to soy sauce in Southeast Asian cuisine. The round scad (galunggong) fish provides deep umami salinity. Sodium content is significant given the salt-curing process. A few drops season soups, marinades, dipping sauces, and fried rice.
Ingredients
ROUND SCAD, SALT, WATER
Dietary Information
SALTED FISH SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED FISH SAUCE include Calcium, Ca (51% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 67 calories per 100 grams, SALTED FISH SAUCE gets 80% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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