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KAMAYAN, SALTED FISH SAUCE

Oriental, Mexican & Ethnic Sauces KAMAYAN Branded
67 Calories
13.3g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 100%
Carbs 0g 0%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 4.8 MG 27%
Sodium, Na 10 MG 0%

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Ebara Foods Industry, GINGER TERIYAKI, MARINADE & SAUCE 111 5.6g 27.8g 0g Lee Kum Kee, SAUCE FOR KOREAN BBQ STIR-FR 184 2.6g 42.1g 1.3g Pc Datapower, ORIGINAL SWEET & SAVORY SAUCE, ORIGINAL 211 5.3g 47.4g 0g Lee Kum Kee, SAUCE FOR LEMON CHICKEN 185 0g 44.5g 0g Glasser Bows, THAI RED CURRY FUSION OF COCONUT WITH SWEET PINEAPPLE AND SPICY RED CHILIS SIMMER SAUCE, THAI RED CURRY 148 2.1g 9.2g 11.3g Kikkoman, THAI RED CURRY SAUCE, THAI RED 159 1.6g 14.3g 9.5g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Good source of Iron, Fe (27% DV).

About SALTED FISH SAUCE

Filipino-style fish sauce (patis) from Kamayan, made with just three ingredients: round scad fish, salt, and water. Per 100 g it delivers 67 calories, 13.3 g protein, 0 g carbohydrates, and 0 g fat -- an exceptionally high protein-to-calorie ratio for a liquid condiment. Kamayan is a well-known Philippine food brand; their patis is a foundational seasoning in Filipino cooking, used similarly to soy sauce in Southeast Asian cuisine. The round scad (galunggong) fish provides deep umami salinity. Sodium content is significant given the salt-curing process. A few drops season soups, marinades, dipping sauces, and fried rice.

Ingredients

ROUND SCAD, SALT, WATER

Dietary Information

SALTED FISH SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED FISH SAUCE include Calcium, Ca (51% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 67 calories per 100 grams, SALTED FISH SAUCE gets 80% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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