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Continental Mills — SALTED CARAMEL PREMIUM COOKIE MIX, SALTED CARAMEL

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
412 Calories
5.9g Protein
94.1g Carbs
2.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 19%
Total Carbohydrate 94.1g 34%
Dietary Fiber 5.9g 21%
Total Sugars 58.8g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 94.1g 91%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Sodium, Na 441 MG 19%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Maud Borup — CAKE IN A JAR MIX, SALTED CARAMEL 310 14.3g 59.5g 2.4g New Direction — ICE CREAM MIX, VANILLA 455 4.6g 68.2g 22.7g GameChanger Products — DAILY PROTEIN, VANILLA 407 50g 40g 6.7g Maud Borup — MUG CAKE WITH RED VELVET CAKE MIX, RED VELVET 373 17.0g 71.2g 2.5g Mason Jar Cookie — OATMEAL CHIP COOKIE MIX 345 3.5g 65.5g 5.2g Alpine Management — PIE KIT, BERRY 449 4.1g 75.5g 14.3g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About SALTED CARAMEL PREMIUM COOKIE MIX, SALTED CARAMEL

Ghirardelli Salted Caramel Premium Cookie Mix by Continental Mills provides 412 calories, 5.9g of protein, 94.1g of carbs, and 2.9g of fat per 17g serving. The dry mix includes enriched flour, semisweet chocolate chips, alkalized cocoa, and sea salt alongside a caramel pouch with condensed milk and butter, delivering 5.9g of fiber per serving.

Ingredients

COOKIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), NONFAT MILK. LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, SEA SALT, SOYBEAN OIL, XANTHAN GUM, BAKING SODA, CARAMEL COLOR CARAMEL POUCH INGREDIENTS: CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), SUGAR, WATER, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH. LESS THAN 2% OF: SEA SALT, GELLAN GUM, MONO & DIGLYCERIDES, BAKING SODA, XANTHAN GUM.

Dietary Information

SALTED CARAMEL PREMIUM COOKIE MIX, SALTED CARAMEL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 412 calories per 100 grams, SALTED CARAMEL PREMIUM COOKIE MIX, SALTED CARAMEL gets 6% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills — SALTED CARAMEL PREMIUM COOKIE MIX, SALTED CARAMEL

See how Continental Mills — SALTED CARAMEL PREMIUM COOKIE MIX, SALTED CARAMEL compares to other foods in terms of nutrition:

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