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Know what is on your plate.

Publix Super, SALTED CARAMEL FLAVORED MOLTEN LAVA CAKE, SALTED CARAMEL

Cakes, Cupcakes, Snack Cakes Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

300 Calories
4.3g Protein
47.1g Carbs
12.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 7%
Carbs 47.1g 73%
Fat 12.9g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 12.9g 16%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 443mg 19%
Total Carbohydrate 47.1g 17%
Dietary Fiber 0g 0%
Total Sugars 30g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2.9mg 16%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 2.9 MG 16%
Potassium, K 350 MG 7%
Sodium, Na 443 MG 19%

About SALTED CARAMEL FLAVORED MOLTEN LAVA CAKE, SALTED CARAMEL

Publix salted caramel molten lava cake, a single-serve frozen dessert with a soft center. Each 70g cake provides 300 calories, 12.9g of fat, 47g of carbs, and 4.3g of protein. Heat it per package directions to get the molten interior effect. A convenient dessert for those who want a warm, restaurant-style treat at home without any baking.

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER, EGGS, SOYBEAN OIL, MILK, CORN SYRUP, NONFAT MILK, PALM OIL, MODIFIED FOOD STARCH, WATER, BAKING SODA, BUTTER, SALT, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), NATURAL FLAVOR, PECTIN, VANILLA EXTRACT, MONOCALCIUM PHOSPHATE, PROPYLENE GLYCOL, DEXTROSE, WHEY, PHOSPHATE, MONO AND DIGLYCERIDES, VITAL WHEAT GLUTEN, CALCIUM CARBONATE, SILICON DIOXIDE, CANOLA OIL, BETA-CAROTENE (COLOR), ETHANOL, MALTODEXTRIN, VITAMIN A PALMITATE, MEDIUM-CHAIN TRIGLYCERIDES, LACTIC ACID.

Calorie Breakdown

At 300 calories per 100 grams, SALTED CARAMEL FLAVORED MOLTEN LAVA CAKE, SALTED CARAMEL gets 6% of its calories from protein, 63% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Publix Super, SALTED CARAMEL FLAVORED MOLTEN LAVA CAKE, SALTED CARAMEL

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