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Wegmans Food, SALT & PEPPER CHICKPEA SNACKS, SALT & PEPPER

Chips, Pretzels & Snacks Wegmans Food Markets, Inc. Branded
500 Calories
17.9g Protein
53.6g Carbs
25g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 53.6g 19%
Dietary Fiber 21.4g 76%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.6mg 20%
Potassium 704mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 53.6g 56%
Fat 25g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 704 MG 15%
Sodium, Na 446 MG 19%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SALT & PEPPER CHICKPEA SNACKS, SALT & PEPPER

Wegmans salt and pepper chickpea snacks made from whole chickpeas fried in sunflower oil with a black pepper seasoning. Per 28g serving: 500 calories, 17.9g protein, 53.6g carbs, 25g fat, and 21.4g fiber — an exceptionally high-fiber, high-protein crunchy chickpea snack.

Ingredients

CHICKPEAS, SUNFLOWER OIL, SALT & PEPPER SEASONING (SEA SALT, MALTODEXTRIN, SPICES INCLUDING BLACK PEPPER, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, CANOLA OIL, SPICE EXTRACTIVES, CONTAINS 2% OR LESS OF: SILICON DIOXIDE [TO PREVENT CAKING]).

Dietary Information

SALT & PEPPER CHICKPEA SNACKS, SALT & PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALT & PEPPER CHICKPEA SNACKS, SALT & PEPPER include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SALT & PEPPER CHICKPEA SNACKS, SALT & PEPPER gets 14% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food, SALT & PEPPER CHICKPEA SNACKS, SALT & PEPPER

See how Wegmans Food, SALT & PEPPER CHICKPEA SNACKS, SALT & PEPPER compares to other foods in terms of nutrition:

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