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Know what is on your plate.

El Leoncito G.S. Com, SALT AND LEMON CORN STICKS

Candy El Leoncito G.S. Com Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

154 Calories
2.6g Protein
12.8g Carbs
10.3g Fat
10.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.6g 10%
Carbs 12.8g 50%
Fat 10.3g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 5.1g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 7%
Total Carbohydrate 12.8g 5%
Dietary Fiber 10.3g 37%
Total Sugars 0g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 154 MG 7%

Nutrition Highlights

  • High in dietary fiber (10.3g per 100g), supporting digestive health.

About SALT AND LEMON CORN STICKS

Ponchin salt and lemon corn sticks from El Leoncito G.S. are a snack made from wheat flour and corn flour fried in vegetable shortening. Per 100g they provide 154 calories, 2.6g protein, 12.8g carbs, 10.3g fat, and 10.3g fiber. Citric acid and salt deliver the lemon-salt flavoring. Baking powder is used as a leavening agent. A light, crunchy stick snack with a tart, salty taste common in Latin American snack markets.

Ingredients

WHEAT FLOUR, CORN FLOUR, BAKING POWDER, WATER, CITRIC ACID, SALT, VEGETABLE SHORTENING, (SAFFLOWER, AND/OR SUNFLOWER, AND OR CANOLA/OR SOYBEAN AND/OR COTTONSEED).

Dietary Information

SALT AND LEMON CORN STICKS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 154 calories per 100 grams, SALT AND LEMON CORN STICKS gets 7% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare El Leoncito G.S. Com, SALT AND LEMON CORN STICKS

See how El Leoncito G.S. Com, SALT AND LEMON CORN STICKS compares to other foods in terms of nutrition:

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