K. Benson, SALSA, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (23% DV).
About SALSA, MANGO
Desert Rose Mango Salsa from K. Benson Company is a tomato and mango-based salsa with crushed tomatoes, green chile peppers, mango, and cilantro, providing 36 calories, 7.14g of carbs, and 3.6g of fiber per 28g serving. Fat-free and a good source of fiber, it adds tropical sweetness and gentle heat to chips and tacos.
Ingredients
CRUSHED TOMATOES (TOMATO PUREE, TOMATOES, SALT, CITRIC ACID, CALCIUM CHLORIDE.), WATER, GREEN CHILE PEPPERS (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, MANGO'S ONIONS, SUGAR, RED WINE VINEGAR, SALT, DEHYDRATED GARLIC, CRUSHED RED PEPPER, CILANTRO & MANGO FLAVOR.
Dietary Information
SALSA, MANGO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SALSA, MANGO include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, SALSA, MANGO gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare K. Benson, SALSA, MANGO
See how K. Benson, SALSA, MANGO compares to other foods in terms of nutrition:
- K. Benson, SALSA, MANGO vs Harris-Teeter, HARRIS TEETER, CANTINA STYLE SALSA, MEDIUM
- K. Benson, SALSA, MANGO vs Harris-Teeter, HARRIS TEETER, ROASTED CANTINA STYLE SALSA, MEDIUM
- K. Benson, SALSA, MANGO vs FRESH FINDS, CHUNKY SALSA, MEDIUM
- K. Benson, SALSA, MANGO vs LA VICTORIA, SALSA CILANTRO, MED
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