Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Genji — SALMON & TUNA POKE BOWL WR, SALMON & TUNA

Sushi Genji, Inc. Branded
151 Calories
5.7g Protein
24.0g Carbs
3.2g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 151
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 496mg 22%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 6.0g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.7g 17%
Carbs 24.0g 73%
Fat 3.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 496 MG 22%

Related Foods in Sushi

Food Calories Protein Carbs Fat
Advanced Fresh Concepts — CREAM CHEESE ROLL BABY SHRIMP 160 6.7g 23.4g 4.8g Fuji Food Products — ONIGIRI SPICY TUNA 91 7.1g 14.1g 0.5g Fuji Food Products — SPICY SALMON ROLL 190 6g 24g 6g Fuji Food Products — CALIFORNIA ROLL 180 4g 30g 4.5g Fuji Food Products — SPICY CALIFORNIA ROLL 180 3g 29g 6g Fuji Food Products — SPRING ROLL SUSHI 150 3g 28g 3g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About SALMON & TUNA POKE BOWL WR, SALMON & TUNA

Mai's Salmon and Tuna Poke Bowl pairs raw salmon and raw tuna with seasoned sushi rice, avocado, and cucumber, finished with a hiyashi chuka-style sesame and soy dressing and topped with edamame, nori, and tobiko. The protein from two species of raw fish is meaningful, and the avocado contributes healthy fat alongside a small amount from the sesame dressing. Rice carries most of the carbohydrates. Fiber is modest. For a refrigerated grab-and-go item, the ingredient list is relatively clean and the protein-to-calorie ratio is favorable. Refrigerate carefully and eat fresh, as raw fish comes with expected food safety considerations.

Ingredients

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, RAW TUNA, AVOCADO, HIYASHI CHUKA (GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT], SUGAR, WATER, LEMON CONCENTRATE JUICE, SESAME OIL, SALT, XANTHAN GUM), CUCUMBER, LETTUCE, PONZU SOY (WATER, SOY SAUCE [WHEAT, SOY BEANS, SALT] SUGAR, VINEGAR, SALT, YUZU CITRUS JUICE, CONCENTRATED LEMON JUICE, CITRIC ACID, NATURAL FLAVOR, YEAST EXTRACT), SCALLIONS, EDAMAME, PICKLED GINGER (GINGER, WATER, SALT. SUGAR, VINEGAR), YUZU KOSHO (YUZU ORANGE, CHILLI, SALT), SESAME OIL.

Dietary Information

Notable micronutrients in SALMON & TUNA POKE BOWL WR, SALMON & TUNA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 151 calories per 100 grams, SALMON & TUNA POKE BOWL WR, SALMON & TUNA gets 15% of its calories from protein, 64% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Genji — SALMON & TUNA POKE BOWL WR, SALMON & TUNA

See how Genji — SALMON & TUNA POKE BOWL WR, SALMON & TUNA compares to other foods in terms of nutrition:

More in Sushi

Browse all foods in the Sushi category to compare nutrition facts and find the best options for your diet.

Ask AI about SALMON & TUNA POKE BOWL WR, SALMON & TUNA
Hi! Ask me anything about SALMON & TUNA POKE BOWL WR, SALMON & TUNA — nutrition, recipes, health benefits, or meal ideas.