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Know what is on your plate.

Gourmet Nut, SALAD TOPPER OMEGA CRANBERRIES, FIGS, ALMONDS, WALNUTS, CHERRIES & PUMPKIN SEEDS IN THE MIX, SALAD TOPPER

Salad Dressing & Mayonnaise Gourmet Nut Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
10.7g Protein
25g Carbs
21.4g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 19%
Carbs 25g 44%
Fat 21.4g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 471mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 471 MG 10%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SALAD TOPPER OMEGA CRANBERRIES, FIGS, ALMONDS, WALNUTS, CHERRIES & PUMPKIN SEEDS IN THE MIX, SALAD TOPPER

SALAD TOPPER OMEGA CRANBERRIES, FIGS, ALMONDS, WALNUTS, CHERRIES & PUMPKIN SEEDS IN THE MIX, SALAD TOPPER is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 25g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Salad Dressing & Mayonnaise category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OL DRIED FIGS (FIGS, RICE FLOURI, PUMPKIN SEEDS, ALMONDS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OLL WALNUTS.

Dietary Information

SALAD TOPPER OMEGA CRANBERRIES, FIGS, ALMONDS, WALNUTS, CHERRIES & PUMPKIN SEEDS IN THE MIX, SALAD TOPPER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALAD TOPPER OMEGA CRANBERRIES, FIGS, ALMONDS, WALNUTS, CHERRIES & PUMPKIN SEEDS IN THE MIX, SALAD TOPPER include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SALAD TOPPER OMEGA CRANBERRIES, FIGS, ALMONDS, WALNUTS, CHERRIES & PUMPKIN SEEDS IN THE MIX, SALAD TOPPER gets 10% of its calories from protein, 23% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gourmet Nut, SALAD TOPPER OMEGA CRANBERRIES, FIGS, ALMONDS, WALNUTS, CHERRIES & PUMPKIN SEEDS IN THE MIX, SALAD TOPPER

See how Gourmet Nut, SALAD TOPPER OMEGA CRANBERRIES, FIGS, ALMONDS, WALNUTS, CHERRIES & PUMPKIN SEEDS IN THE MIX, SALAD TOPPER compares to other foods in terms of nutrition:

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