B&G Foods North America, SALAD TOPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SALAD TOPPER
Rickland Orchards Salad Topper from B&G Foods North America blends dried cranberries, pumpkin seeds, sunflower seeds, dried apples, walnuts, flax seeds, edamame, and chia seeds. Each 30g serving delivers 467 calories, 16.67g of protein, 10g of fiber, 40g of carbs, and 30g of fat, a high-protein, high-fiber seed and nut blend that adds nutritional density and crunch to any salad.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SHELLED PUMPKIN SEEDS, HULLED SUNFLOWER SEEDS, DRIED APPLES, WALNUTS, FLAX SEEDS, EDAMAME (SOYBEANS, SALT), CHIA SEEDS.
Dietary Information
SALAD TOPPER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALAD TOPPER include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, SALAD TOPPER gets 14% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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