Know what is on your plate.
SAFEWAY, FROSTED COOKIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (22% DV).
About SAFEWAY, FROSTED COOKIES
Sugar leads the ingredient list on Safeway's frosted cookies, followed by enriched bleached flour and margarine, which sets the nutritional tone plainly: these are refined-flour, high-sugar sweets with minimal fiber and negligible protein. The margarine contributes palm oil and a small amount of artificial flavor and color. Frosted grocery-store cookies like these are squarely in treat territory, not something to lean on for anything beyond satisfying a craving.
Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), EGGS, INVERT SUGAR, CONTAINS 2% OR LESS OF : COOKIE BITS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SALT, SODIUM BICARBONATE, SOY LECITHIN), COCOA (PROCESSED WITH ALKALI), WATER, FRUCTOSE, FOOD STARCH-MODIFIED, SKIM MILK, CORN STARCH, BAKING SODA, NATURAL & ARTIFICIAL FLAVORS, SALT, POLYSORBATE 60, SOY LECITHIN [EMULSIFIER].
Dietary Information
Notable micronutrients in SAFEWAY, FROSTED COOKIES include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, SAFEWAY, FROSTED COOKIES gets 2% of its calories from protein, 65% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SAFEWAY, FROSTED COOKIES
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